Our 22 years of experience in the fitness industry and actual competitive Thai Boxing with exclusive technology to help you get that strong, chiseled, and toned beach body physique you want. Our 8-rounds are specifically programed as High Intensity Interval Training (HIIT) to target all the problem areas, to trigger metabolic conditioning (METCON), and to BURN CALORIES even after the class.
Kickboxing Conditioning is the perfect total body workout, and the fastest way to tone and melt away fat. Kickboxing classes include cardio calisthenics, bag work, punch - kick - knee & elbow strikes, and core strengthening exercises. Come ready to sweat like crazy, build a rock solid core, and burn hundreds of calories.*