UDAR Kickboxing... The Expert's Guide to Losing Weight... TODAY!
FREE
28 DAY
FITNESS Challenge
The Must Have Class to Shed Belly Fat ... Today!
Your Success and Incredible Experience is Our Goal
With over 22 years in the group fitness & kickboxing industry, UDAR Kickboxing of Long Beach is committed to exposing our fun, effective fitness, and fat loss methods to as many people as possible. We're passionate about helping men and women lose weight, love their bodies, and live healthy lives - and it's this passion that drives the innovations we constantly create in what we do, and how we do it. It's also this passion that makes men and women all over fall in love with our program, our instructors, and the way we do things. It's not enough for people to enjoy our program... We want you to absolutely love it. 
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About The Workout
We've expertly programmed each warm-up, workout, and kickboxing round to punch, kick, and tone your body in just 8 rounds.
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About The Nutrition
Our custom Meal Plans use simple ingredients, recipes, shopping lists, and even detailed macros to eliminate the guesswork.
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About The Results
Our workout, nutrition, and community  has brought some incredible results for people just like you in only 3 classes a week.
New Solution to Melt Body Fat Automatically ... Today!

Hello friend, my name is Val and I want to welcome you to UDAR (oo-DA-rr) Kickboxing of Long Beach, our 28-Day Challenge, Workout & Nutrition App, and (best of all) our FAMILY!

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UDAR Kickboxing of Long Beach combines our 22 years of experience in the fitness industry and actual competitive Thai Boxing with exclusive technology to help you get that strong, chiseled, and toned beach body physique you want. Our 8-rounds are specifically programed as High Intensity Interval Training (HIIT) to target all the problem areas, to trigger metabolic conditioning (METCON), and to continue to BURN CALORIES after the class.

Kickboxing is the perfect total body workout, and the fastest way to tone and melt away fat. Our classes include cardio calisthenics, bag work, punch - kick - knee & elbow strikes, and core strengthening exercises. Come ready to sweat the stress away, build a rock solid core, and burn hundreds of calories.*
Struggling to Lose Weight? Try Our 28 Day Challenge!
Once you step through our doors, you'll instantly feel like you belong to something great. You'll feel motivated, energetic, and empowered. Our friendly and knowledgeable staff is eager to help you burn fat while having fun in our kickboxing classes in Long Beach. We will walk you through every step of the way. We will guide you and encourage you to do your best, at your own pace. We focus on our kickboxing family, community, and support for one another.

Combating stress became a no-brainer task with kickboxing. It comes with fantastic mental advantages as it releases endorphins, an anti-stress hormone into your blood known to boost your mood and make you happier. When you hit the punching bag, you get to release pent-up frustration leaving you reinvigorated and refreshed. As you take our classes at UDAR Kickboxing of Long Beach, we will provide a fun-filled environment that will undoubtedly stimulate your mind as well as your body
28 Day Challenge
Our Promise
We want to train you for free as long as you're willing to put some skin in the game and actually show up and do your part. Our intention is to get you some amazing results and give you a great experience, so much so, that we hope you stay afterwards. But you're not obligated to by any stretch ⚠️(spoiler**most people stay because they love our facility so much - you've been warned) ⚠️

You're going to have fun kickboxing alongside some of your friends and neighbors. In just one class you'll see how we are all here to lose weight, get in shape, and to feel good about ourselves. Every kickboxing class in Long Beach is designed to give you the best results possible in the shortest amount of time. Our fitness kickboxing class is about YOU and YOUR experience! We can't wait to be "The Best Part of Your Day!"

Kickboxing is a gem for anyone with a fitness goal. Our new twist on kickboxing is making this technique popular and is spreading like wildfire among celebrities and those aspiring to get the best of their health and shape. What’s the new catch in kickboxing that’s making CrossFit, Yoga, or Spinning workout slip down the fitness list? Well, whether you are looking to boost your strength, burn fat, coordination, confidence or for the well-cut body in the cardio workout, then kickboxing has it all. Plus, it's Fun!
UDAR Kickboxing of Long Beach is for People Who Want to Get Shredded in the Shortest Amount of Time. 
With all these fantastic benefits of kickboxing, you could be asking, ‘is there kickboxing near me?’ Our kickboxing techniques are progressive and inclusive forms of useful exercise fit for both the beginners as well as advanced athletes in Long Beach, NY. But our reach goes out to neighboring towns like Island Park, Oceanside, East Rockaway, Baldwin, Rockville Centre (RVC), and the 5 Towns. Our trained professionals will guide you to efficiently master and execute different kickboxing techniques and achieve your fitness goal. At UDAR Kickboxing of Long Beach you will get to learn kickboxing from the best. Our classes will leave you feeling sharp and fitter than ever before. 
Kickboxing For People Who Want to Look Good, While Having Some Fun...
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*Results Not Typical*
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*Results Not Typical*
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*Results Not Typical*
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*Results Not Typical*
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*Results Not Typical*
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*Results Not Typical*
How Does It Work?
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Step 1... [The Start]
We’re dedicated to bringing you the results you want by providing you with the materials you need to succeed while giving you an outstanding experience BUT we can only serve a limited number of applicants at a time… We want to make sure you are as committed to yourself as we will be to you. You have to be the kind of person that wants this enough to come to class even when you don’t feel like it. You will simply be amazed at what your body can actually do! Let us show you. Click on any of the green “apply now…” Buttons to book your first class, on the next page.
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Step 2... [The Experience]
UDAR Kickboxing of Long Beach is more than a gym, it’s a community. You will have a community of like-minded individuals all working towards a common goal… leading a healthier, happier, and fitter life. During the challenge you will join our community and be provided with all the resources you’ll need for success: access to our state-of-the-art studio, customized class plans, experienced and knowledgeable instructors, exclusive Facebook group, meal plans, recipes, lifestyle hacks (for restaurants, travel, meal prep, etc.), and you will be assigned a personal accountability coach to keep you right on track to ensure the most outstanding results.
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Step 3... [The Results]
Throughout the challenge, you will build your endurance, overall body strength, and strengthen your cardiovascular system. You will gain increased flexibility and muscle definition in your arms, legs, glutes, back, and core. Through our 45-minute workouts and nutrition plan, you will burn fat quickly while building lean muscle tissue — the perfect combination for total body toning. After 28 Days you will look in the mirror and see that you are on the right track to becoming the best version of yourself, the version of yourself you always dreamed you could be.
WHAT YOU'RE GONNA GET
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28 Day Meal Plan
We've collabortated with professional fitness nutritionalists to bring you the simplest, easiest to make, and most effective meals anyone can whip up in a few minutes and enjoy!
$37 value  FREE
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Pro Kickboxing Gloves 
As the saying goes, these puppies will fit you like a glove. Our gloves will protect your wrists and knuckles as you're punching, kicking, and melting the fat off of your body.
$45 value  FREE
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Fitness Report
We will go over with you 1-on-1 and discuss your goals, needs, and wants. We will hone in on the areas you may need us to focus on the most. This is about getting to know you. Listening to you. And, addressing any concerns, fears, or questions you may have.
$17 value  FREE
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Our App
Our personalized Workout & Nutrition app will provide you with custom meals, recipes, shopping list, and bonus workouts you can do from home, hotel room, boardwalk, or even at a basic gym.
$47 value  FREE
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Accountability Coach
We will be guiding you, motivating you, and making sure you're on track! We're not just a gym... we're a family, and as such, we will be there to pick you up and encourage you every step of the way. You will not be forgetton!
$ PRICELESS 
Visit Us At 244 W. Park Ave. Long Beach NY
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COME EXPERIENCE the famous burn fat class and pick up your FREE GLOVES FREE MEAL PLAN & FREE CLASSES 🥊 Serving Long Beach, LB, Island Park, IP, Point Lookout, PL, Oceanside, Oside, East Rockaway, Hewlett, Lawrence, Woodmere, Five Towns, Atlantic Beach, Rockville Centre, Baldwin 11561, 11558, 11569, 11572, 11518, 11557, 11559, 11598, 11509, 11510, 11570
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UDAR Kickboxing
244 W. Park Ave.
Long Beach, NY 11561

Support@UDARKickboxing.com
(516) 431-0262
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